Mama runs, Joe swims

Image source: Sara Sanger

Image source: Sara Sanger

OMG morning run through vines and fertile fields with the Apennines ahead.  Uphill return with heart pounding hard and happy, warm as the sun.  My waggy tailed dogs good company.  Following Joe in the British Championship 50m breaststroke final tonight.  YeeeeHa!

xxx   ma   rzipan