OMG morning run through vines and fertile fields with the Apennines ahead. Uphill return with heart pounding hard and happy, warm as the sun. My waggy tailed dogs good company. Following Joe in the British Championship 50m breaststroke final tonight. YeeeeHa!
xxx ma rzipan
JOE SWIMS THE BRITISH NATIONALS THIS WEEKEND. All eyes and hearts focused on Glasgow.
xxx onyour ma rks